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Limit alcohol consumption to one drink per day or less. Eating oily fish, which are stacked with omega-3 fatty acids improves cardiovascular health, circulation and joints. Here are some other lifestyle modifications that can optimize blood flow: Quit smoking: Smoking is a risk factor for many chronic diseases — such as cancer — and can negatively impact... Increase physical activity: Exercise stimulates blood flow and helps improve vasodilation. Although it can affect any part of your body, including brain, heart, liver, kidneys and the limbs, people usually notice it at the toes or fingers. If you’re not sure which pair is best for you, ask the pharmacist. By drinking lots of water and restricting the amount of high-fat foods in your diet, you can help improve your circulation. Starting a yoga routine will help increase blood flow throughout your body while also helping you to de-stress and reduce tension and anxiety. The benefits of supplementing your diet with Omega III fatty acids seem to be never-ending. Image by @conscious_design via Unsplash IMPROVE POOR BLOOD CIRCULATION WITH TCM HERBS Blood circulation is an important function of the body which ensures nutrients and oxygen are delivered to all cells in the body. Just in case you’re looking for another reason to get a massage . The herbal supplement ginkgo biloba could also encourage healthy circulation. Let us introduce you to cacao powder, This vitamin is important for healthy blood flow because it helps your blood vessels to dilate. Poor circulation can be caused by a number of factors. 211727395. Between our diets, our lifestyle choices, and maybe even the occasional vice here and there, we all do things that contribute to poor blood circulation. Create a plan to decrease stress in your life. For feet, stand on tiptoes, then roll back on heels to improve circulation. When we’re well hydrated, our blood has an easier time circulating throughout your body. Signs of Poor Blood Circulation. If you like, join a local walking group so you can make new friends while staying active. Peripheral artery disease (PAD) causes the narrowing of the blood vessels in your body. If you’re suffering from poor blood circulation, even simple everyday tasks can become more challenging. Push your hips back and bend your knees to lower into a squat position. 14. Make it a point to drink more water throughout the day. The causes of poor circulation are many. You can sprinkle it over your food or stir it into some tea with honey. As previously mentioned, blood clots may lead to fatal consequences. Try and stand up more in your daily life. It’s obvious when you think about it – the more you move, the more blood will be pumped around your body. 8. Hold the position briefly, then return to the position from step 1. Start by incorporating the tips above into your daily life. It’s that simple. If the body’s tissues and vital organs don’t receive an adequate supply of blood, you could end up with blood clots, swelling, a weakened immune system, and even memory loss. When circulation is poor, your blood doesn't flow as vigorously—and symptoms can include numbness in your fingers and toes, fluid retention, bloating, and a lack of energy. Available from: https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/ Jogging and avoiding sitting still for too long are both steps to take. A few healthy tweaks to your diet and lifestyle could make all the difference. The therapeutic properties of green tea also help to dilate your blood vessels, thus boosting blood circulation. Quitting smoking is a healthy decision in general, and it can also help improve poor blood circulation. Hold your arms straight out in front of you and tighten your core. Exercising, spending time with friends, setting yourself a goal – such as learning a new language – and volunteering are all ways that have been proven to help you feel calmer and more in control. As stress and anxiety can affect your circulation,5 managing your mental state can be an important way to help improve blood flow. NHS Choices. 11. This includes problems with your heart and arteries, as well as conditions such as diabetes, peripheral artery disease and raynaud’s disease. Heat up some water, add a tea bag, and enjoy! Spend less time with friends who like to drink too much. Vitamin E Fact Sheet for Professionals. Available from: https://www.sruk.co.uk/raynauds/managing-raynauds/ 10 stress busters. Foods to eat: Foods that contain high amounts of omega-3’s are known for promoting blood circulation and the … Poor circulation occurs when these clots develop in either the arms or the legs. 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