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On this particular night, I made Hawaiian pizza (ham and pineapple) with a simple pizza sauce and mozzarella over a whole grain crust. TheSample menus for 1-4 year olds, on page 15, have been designed to show how the energy and nutrient needs of children aged 1-4 years can be met. I’ll be the first to admit that feeding a one-year-old can be positively maddening. And so delicious. If you don’t make your own sauce, but want it to be healthy, look for a healthier sauce at the store. My 12 month old loves them and they totally count as a healthy fat, so why not? Learn how your comment data is processed. The following two tabs change content below. Rice bowls are truly delicious, but it may take a few tries for your kids to warm up to them. So I don’t even go there. Easy Breakfast for Lunch. Scrambled eggs with grilled sweet potato wedges. You can cook the eggs in the morning, so at dinner time you spend maybe 10 minutes in the kitchen cooking the couscous and making the smoothie. Yogurt and milk. I served the pizza with leftover roasted veggies, but do you think he cared about them? Cut foods into bite size pieces to avoid choking. Delightful! You can throw in grapes, green onions, olives, chopped almonds, or whatever other extras you have on hand. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. Whole grain tortillas filled with beans or ground meat and tomato sauce. Therefore, what you see in the pictures is not exactly what he ate. If you prepare everything ahead (i.e. I don’t overly salt or spice my food, but if you think you do, maybe wait to season until you have removed a portion for your child. You could also just serve the tuna salad portion with pieces of bread or tortilla on the side. Whereas the average adult needs about 2,000 daily calories, a 3-year-old’s caloric needs range from 1,000 to 1,400. Replies to my comments Be sure your child’s snacks are healthy, such as fresh fruit. baked beans (reduced salt and sugar) with toast. That’s why I turn to hard-boiled eggs a lot. He had probably 3 teeth at the time, and I always cut his food into pretty small pieces. I will post the recipe one day. onion, tomatoes, spinach, etc.). And, guess what? ; serve with any seasonal produce you have on hand. ; switch out the ground turkey for ground beef, pork, chicken, or fish; serve any fresh fruit that’s in season or have a smoothie, Vegetable/Fruit: Edamame, corn, bell pepper, strawberries, Protein: Chicken, beans, plain Greek yogurt, and edamame, Healthy Fat: Extra-virgin olive oil and plain Greek yogurt, Ideas to change things up: Use any quinoa salad recipe you like; serve any fresh fruit that’s in season or have a smoothie; mix the quinoa salad with the yogurt (my 12-month-old is totally down with this), Vegetable/Fruit: Beets, radishes, carrots, mushrooms, craisins, green onions, tomatoes, Ideas to change things up: Roast any vegetables you like or have on hand; serve any kind of salad toppings; fry the egg or make egg muffins; serve with barley pilaf instead of millet, Healthy Fat: Eggs, plain Greek yogurt, butter, Ideas to change things up: Use any fruit that is in season for the yogurt parfaits; instead of bread, serve with a pancake or waffle; add a bit of honey to the parfait if you’d like, Vegetable/Fruit: Sweet potatoes, lime, tomatoes, banana, frozen fruit, spinach, Healthy Fat: plain Greek yogurt, chia seeds, Ideas to change things up: Serve white potatoes instead; include many different toppings, like cheese, diced onions, diced peppers, sunflower seeds, sliced almonds, etc. In most instances the recipes are for one or two serves. The internet is bursting with quinoa salad recipes. Every year when it's time to go back to school I get inundated with requests from students to post recipes that are super-easy, cost pennies, and require a bare minimum of kitchen equipment. My concern is our little one is just turning one and we’re trying to switch her to all solid/adult food but cocerned about using spices/salt, etc as well as she that needs everything still in relatively small pieces and soft because she only has 5-6 teeth. Thanks for the ideas. Of course. We put peppers, onions, mushrooms, and spinach in ours. 1-2 tablespoons of oatmeal (use quick oats/finely-chopped oats to make it easier for your little one to digest). One-year-old children want to put everything in their mouths, but aren’t really quite ready to eat the foods adults enjoy. Your email address will not be published. I really should have given my 12-month-old deconstructed pizza so he could digest it better. I also got out some frozen, cooked chicken cubes and cut up some tomatoes, olives, and green onions. Planning meals for those with little teeth and sensitive tummies can be frustrating. I served tacos to my baby deconstructed because it’s just a whole lot easier to eat like that when you’re one. to the tuna mixture; use a different kind of canned fish (i.e. My mother-in-law taught me how to make the most amazing pasta sauce, and now I make it in the Instant Pot every time. I only recommend products that I personally use and believe will add value to your life. I'm a mom of 3 on a journey to feed my family nourishing foods. This site uses Akismet to reduce spam. Baked oatmeal with berries. Or you could make the rice ahead of time and it won’t take long at all to get it on the table. Pasta salad is a quick and easy dish to serve to your 1-year-old and the whole family. Turkey, Beets, Carrots and Cilantro Mini Burgers. You can find the plates here, utensils here, and cups here (all affiliate links). This is an amazingly easy, yet yummy, meal. When I have the extra time, I like to add veggies to the scrambled eggs (i.e. Peggy has nearly 20 years of experience in the industry. French toast fingers with a fruit smoothie. The meal ideas you find below can all be customized to your family’s own preferences, but, more importantly, they are meal ideas that you don’t have to think up all on your own! Hope that helps! I really love the cups because they are spill proof (unless your toddler decides to throw them on the floor when he is mad like mine often does). Consider your child’s eating abilities and … Carrot, Cheese and Tomato Muffins. Buddha bowls are particularly great if you focus on making them colorful. Some other ideas for healthy finger foods include cheerios, low-fat string … Kaley is a photographer, writer and yogi, currently living in beautiful Vienna, Austria with her husband and two little girls. Eating well for 1-4 year olds, on page 7, offers some simple notes about what to remember when helping 1-4 year olds to eat well. I use juice or almond milk, plain Greek yogurt, banana, frozen fruit, spinach, and chia seeds. My baby loves it with eggs. I am not a huge fan of the texture of sweet potatoes, but this meal was a real home-run for me. By 9 months old, your baby should be ready for 3 full meals and even 1-2 planned snacks daily, and, by the first birthday, expect your baby to be eating 3 balanced meals with 2-3 snacks each day. You can even make up your own if you’re up to the challenge. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Buddha bowls are very popular among vegans, but you can really make them however you like, no need to keep them strictly vegan. Glad you like these meal ideas, Nadirah! Cooked tofu pieces, sweet potatoes and whole grain pasta. They didn’t appreciate the bursting flavor from the sweet potatoes and spices. For my one-year-old, I serve plain Greek yogurt, but for everyone else, it’s usually honey Greek yogurt. It’s a piece of cake. I can’t seem to find plain old couscous where I shop, so I just buy the box that cooks in less than 7 minutes. ¼ –½ cup whole milk (with cereal … In the beginning, aim for 1 to 2 tablespoons, 1 to 2 times per day. Snack. Please seek a medical professional if you need medical advice. When I make rice bowls, I always use brown rice for two reasons: 1) it’s so much more filling (and healthy) than white rice and 2) I think it tastes better with the toppings than white rice does. Looking for quick and easy one-serving recipes? Healthy & delicious frugal meals for busy families. Egg muffins are easy and can be customized however you like. However, with the foods you already have in your fridge and pantry, there are some easy dinner options you can cook for your little one. Utensils here, utensils here, and flaxseed and cinnamon a recipe, just use up what ’ in... 11 mg of iron ( stay tuned for an entire post on what this like... Just a tad longer than al dente so that it ’ s time make. And sugar ) with toast a one-year-old can be positively maddening when it ’ s caloric needs range from to. Do have grain pasta baked beans ( reduced salt and sugar ) with toast chapatti! He still had food left on his plate pieces that your child be! Make rice bowls are awesome for using up any healthy leftovers in your fridge, but aren ’ take! Needs about 2,000 daily calories, a quinoa salad can be made as healthy as ’. Nearly any vegetable you do have can be made as healthy as you ’ dinner meals for 1 year old up them! 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