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They last quite a while in the pantry, and most varieties come in resealable bags, making them a great on-the-go snack. Avoid figs that are hard or ones that have deep rips or bruises. Figs are commonly found in dry form throughout the year, and they can be consumed easily in that form after removing the stem. Figs can be harmful for the liver. According to the book 'Healing Foods' by Susan Curtis, Pat Thomas and Dragana Vilinac, Figs are an exceptional source of fibre. It all depends on your taste and what suits you better because what one person might prefer might not be what another person would prefer. Eating too many figs may cause loose stools or diarrhea. With the process listed above, you can successfully soak dried figs before eating them for those who prefer it that way. Replace other dried fruits with dried figs. Cut the figs in half and place a dollop of cream cheese over each half. If you have a fig tree, or if you have more figs than you can eat fresh, drying is an effective way to preserve flavor and quality. To create this article, 17 people, some anonymous, worked to edit and improve it over time. You can also poach figs in water, simmer them with sugar until they thicken into a preserve, or mix them into your favorite baked goods. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. Eat dried figs in the morning on empty stomach before your breakfast. Can I eat figs that were soaked in water overnight? Include your email address to get a message when this question is answered. Figs Help to Reduce Weight: Figs are a very popular choice among all fruits, not only for its naturally … To store, place dried figs in an airtight container. Potassium is a mineral that's important for heart health and … There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. As we already know, dried figs have a natural sweetness. You can also boil them in a cup of water and drink the liquid. They contain oxalates, a natural substance that can be harmful when it builds up in the body's blood. Store in the refrigerator or freezer, you can keep them there even after several months. Certainly. Add chopped dried figs to oatmeal or yogurt for a quick, nutritious breakfast. Stuff a bit of blue cheese into the cut and bake for 10 minutes at 400 degrees Fahrenheit (204 degrees Celsius). High intake of fig can be harmful to the liver and stomach. Harms Liver And Intestines. They are likely rotten and could make you ill. wikiHow is where trusted research and expert knowledge come together. Remove any dirt you see by scrubbing it gently with your fingers. You can enjoy figs on their own, or pair them with other foods, such as dairy products, spiced wine, or cakes. BEST FOR: Tossing into salads, baking into breads, and eating out of hand. To do so, use... Use it in baked products and desserts: You can use figs in baked products like … Eat these soaked figs at any time of the day. Add ½ cup syrup to food processor and process until smooth. Soaking dried figs is not mandatory. For those who are confused, crystallization is not a bad thing, and it is still eatable and safe. Also avoid figs that appear to have mold on them or those that smell sour or rotten. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Figs can be paired with a variety of savory foods. Set heat at low to medium. Can I use dried figs that have been kept for two years and have become black? wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. No. You can wrap a piece of grilled Bacon around a fig then cook them together. This article has been viewed 929,807 times. Mix with other fruits. You can then eat your fresh figs whole, including the skin, or you can serve them with a tangy cheese like mascarpone or melted blue cheese. Anything you can bake in the kitchen can be added with chopped dried figs. unlocking this staff-researched answer. Consult with your doctor before eating figs if you have had serious kidney problems in the past. You can eat a whole fig. Support wikiHow by Adding dried figs to milk is a way of easing digestion and helps to prevent constipation. Dried Fig Red Wine Jam Easily Good Eats red wine, dried figs, ground cinnamon, sugar, lemon juice, water Dried Fig and Walnut Granola The Peach Kitchen honey, coconut oil, chia seeds, dried figs, quinoa, walnuts, rolled oats If dried figs become too hard, soak them in water to reconstitute them. Unlock staff-researched answers by supporting wikiHow, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=24, http://www.myrecipes.com/how-to/video/preparing-fresh-figs-10000001847743/, http://www.chezbettay.com/pages/lunches_snacks_sandwiches1/lss_figs.html, http://www.marthastewart.com/281951/spiced-poached-figs, http://www.huffingtonpost.com/2012/03/30/poached-figs-with-blackbe_n_1391465.html, http://www.foodnetwork.com/recipes/emeril-lagasse/fig-preserves-recipe/index.html, http://www.huffingtonpost.com/2012/07/27/fresh-fig-recipes_n_1706017.html#slide=1282723, consider supporting our work with a contribution to wikiHow. % of people told us that this article helped them. Yes. Gently hold the fig with one hand and use a sharp knife to cut it in half lengthwise. Soaking them is only an alternative way to eat them. Ripe figs can be green, brown, yellow, or deep purple. They can also cause obstruction in the … Carbs, Fiber and Sugar Content. Dried figs can be added to trail mix, salads, or baked goods, or can be enjoyed alongside cheese and crackers. Or you might enjoy them simply on their own. Dried figs are so tasty that you might end up preferring to take them just the way they come. But, the quickest and easiest way to enjoy these gems is by removing the stem and taking a bite right out of the raw fig. Can I reuse the water that the figs soaked in overnight for anything? So as you can see, there are so many ways you can eat dried figs, and all methods provide the body with nutrients. Eating 2-3 dried figs soaked in water overnight is one of them. Galen, an 11 th century herbalist wrote, “If the dried figs were eaten with walnuts and rue before taking a fatal poison, they would preserve against its noxious effects.” Along with nuts, figs were used in an ancient antidote called “theriac.” You could also use fruit juice or flavored vinegar like balsamic vinegar. Although figs have a delicious taste, the sweet fruit lasts only a few days after harvest. NOTE: Please ensure you remove the little stems that are found at the top of dried figs before you cook or eat them, they are not healthy. Be green, brown, yellow, or baked goods that completely rely on fruit!, the differences in carb and sugar best Ways to Serve and eat it directly it! Reuse the water that the figs by boiling them in a pan with water over high heat figs too. Liquid to cover the layer of figs figs become too hard, soak them in a of! Thing is entirely edible them is only an alternative way to eat question is answered lowered the! 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