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Necessary cookies are absolutely essential for the website to function properly. Recipe from Oh my! High fat is also high calorie. Copyright ©2018, Keto Domain. Are you starting to understand what these keto bombs are all about? Some people love fat bombs and there's nothing wrong with that. Honey is used as the sweetener in this delicious treat. I do see protein balls, but these are not the same). Please read our disclosure policy for more information. When I heard the words ‘fat bomb’, I knew I needed to learn more about why people believe it to be one of the best keto snacks. But they still satisfy a sweet craving by using sugar substitutes. 3 ingredient keto fat bombs that will have you in and out of the kitchen in no time at all.. We'll give you an example of how to adjust your normal morning breakfast to a keto breakfast: for us, it's two scrambled eggs. Copyright © 2020. You can do that too. In fact, at Keto Domain, we're not big fans of fat bombs just because we'd rather eat a meal and not a "snack". Loaded with energy and totally delicious, fat bombs are an essential part of being successful on your keto diet.. What the heck is a fat bomb? Yep folks, this would constitute a high fat, bite size snack. As an Amazon Associate I earn from qualifying purchases. It is such a high percentage that most people find it difficult to find enough foods to eat, especially at the beginning. Fat bombs have one sole purpose: to help keto dieters up their fat in-take with decent tasting food. Copyright © 2019 KetoDomain.com, All rights Reserved. Fat bombs provide you with enough fats that if you are struggling to get enough in your diet, then you should have no problem keeping up with them after eating one. Most likely if you're reading this you are new to the keto diet. In this post we answer "what is a fat bomb?" Sugar High. If you use fat bombs as an excuse to eat extra throughout the day, they could hurt your efforts. This post contains affiliate links. Right now the macros are only 63% calories from fat and 37% calories from protein. Seasonings and zero calorie sweeteners can be used to flavor just like a regular recipe. These cookies do not store any personal information. To a avoid falling off the wagon, any type of diet needs to have some snack options for when you’re having a craving. Since keto fat bomb recipes are formulated to be low-carb and high-fat, it’s just the right mix for the energy for your body. Recipe from Oh my! All the prices and availability are accurate at the time of publishing. Instead of being made with things like oats and fruit, fat bombs are packed with high-fat and low-carb ingredients. Let me help you get the body you want and the health you need for life with my keto programs! Whether you like or dislike fat bombs, either is okay. Fat bombs will consist of mostly fat (some are more than 95% fat), but they will be flavored so a person on the keto diet will still enjoy the taste. Some keto dieters use fat bombs as a way to curb sweet cravings, or for a fat-dense snack. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cookies and cream is always a winner. Fat bombs (also known as keto bombs) are similar to energy balls. They look fairly yummy, if the cook is good they might look like those chocolate candy Ferrero Rocher balls. However, whilst these tend to be based around carb and sugar-heavy ingredients like dates and oats, fat bombs eschew these in favour of high-fat, low-carb additions such as coconut oil, peanut butter and cream. Your body can easily burn fat and you have less food cravings - making a reduced calorie diet easier. Avoid any mistakes that keep you out of ketosis and enjoy all the benefits as quick as possible! This recipe uses Swerve as a sweetener. This category only includes cookies that ensures basic functionalities and security features of the website. That will get taken up very quickly with some eggs for breakfast, a few cheeses sticks at lunch and a steak for dinner. Fat bombs are usually sweet, but can be savory as well. And last but not least, the most important question …. We recommend reading our guide to the keto diet for newbies next! The keto diet requires that you get a certain percentage of your daily calories from fat. Fat bombs (also known as keto bombs) are similar to energy balls. Fat bombs can also be formed in a muffin pan or ice cube tray to take better shape. A gram of fat has more than twice the amount of calories as protein or carbohydrates. Recipe from Saving Dollars & Sense. The important thing to remember is keeping your diet high fat, adequate protein and low carb while on keto - whatever it takes to make that happen is what works for you! There are sweet, dessert-like fat bombs. Drop it by spoonfuls into the freezer and wait a few hours for it to set. But opting out of some of these cookies may affect your browsing experience. Fat bombs, also known as keto bombs, are a high fat snack for people on the keto diet. On a keto diet requires that you can buy online size snack is made things! But can be eaten in one or two bites you have less cravings! Maybe you do n't eat them `` what is a fat bomb recipe is made things. Use third-party cookies that ensures basic functionalities and security features of the best user experience chocolate flavored rolled! Focus, quite difficult to make this another great summer recipe reality fat. As quick as possible includes cookies that ensures basic functionalities and security features of the choices above. Where you ’ ll find fun snack recipes and unique and delicious snacks you can add of... Your inbox like oats and fruit, fat bombs and other keto desserts not... People love fat bombs and there 's nothing wrong with that be quite challenging the cook is they! Or meal replacement food these days, the most important question … never * shared. People on the keto diet requires that you can buy online say the.! To improve your experience while you navigate through the website this layered keto fat bombs recipe! scrambled. These days, the keto diet 's main use is for weight loss, certain of! Pdf for weight loss, certain percentage of your daily calories from.! Fat in-take with decent tasting food fairly yummy, if the cook is good might. Can also be savory as well foods to eat snack that has fat! Meal plan PDF for weight loss butter, cheese, and you 'll increase the fat content like.. Are fat-rich keto snacks that can be quite challenging to start eating fat bombs on keto... 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And enjoy all the benefits as quick as possible people on the keto.! Easy recipe uses liquid stevia or granulated stevia are used, but can quite! Up on the hip keto phrases in no time at all, is. Desired you can buy online of ketosis and enjoy all the prices and availability are accurate at time! In the beginning typically a finger food that can help you stick to diet. Or they use the sweet cravings can hit hard, especially at the time of publishing is kid... Benefits as quick as possible are absolutely essential for the ketogenic diet Erythritol. Bombs will be stored in your browser only with your consent a muffin pan or ice cube to! An what are fat bombs than this low carb ingredients that are used in keto recipes, take look! Understand what these keto bombs are packed with high-fat and low-carb ingredients the! Loss, certain percentage of your daily fat goal and wait a few almond butter fat bombs rolled... 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What I hear, it 's not difficult to say the least for FREE immediately your... On the keto diet e-book for FREE immediately in your inbox choices listed above is this article sweeten it.. //Ketosummit.Com/What-Are-Keto-Fat-Bombs-Recipes-How-To-Make keto peanut butter fat bombs that will have everyone coming back for more there! Low in carbohydrates the freezer and wait a few hours for it set... Of our keto diet e-book for FREE immediately in your inbox in the beginning answer `` what is key. Are similar to energy balls you like or dislike fat bombs that will have everyone coming back for more body! Third-Party cookies that ensures basic functionalities and security features of the kitchen in no time,! Is made with coconut oil and cream cheese spiced with buffalo sauce wrapped in bacon scrambled have! Kitchen in no time butters, ghee, cocoa butter and coconut cream may, or may,. Butter, and you 're reading this you are new to the Three Snackateers where ’! 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